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More >>Grampa Grit shows his full workout on his Bowflex. A little shaky at the end, but he made it through all the sets.
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More >>The Bowflex PR1000 20 Minute Workout features 9 different exercises, giving you a full-body workout utilizing Bowflex power rod resistance.The 20 Minute Bett...
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More >>We recently purchased a Bowflex PR1000 home gym with the power rods. This is the least expensive of the Bowflex power rod home gyms currently and we thought ...
More >>Grampa Grit demonstrates how to do planks with the leg attachment station.
More >>Beginner Bowflex Workout 3 | 20 min, 7 exercises - . Welcome! I''m Eric, a Certified Personal Trainer, and I''m here to help you get the most out of your Bowflex. Bowflexes are different...
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More >>POWER UP with STRENGTH TRAIN TOGETHER | MOSSAStrength Train Together is a high-rep weight training workout that will blast your muscles from head to toe. Thi...
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More >>Evan Peikon is a coach, a translational sports scientist, and an educator at the Training Think Tank HQ in Atlanta, GA. Evan is a former track & field athlet...
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More >>NFL pros walk you through their favorite strength training workouts.0:01 - Chained Bench Press0:16 - Med Ball Toss0:34 - Single Arm Sled1:29 - Challenger Ban...
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